Across
- 1. Limit this liquid vice for better heart health
- 5. Put your fork down in between bites to _____ your eating and prevent overeating
- 7. Choose these grains to increase fiber consumption and slow down digestion
- 10. Start your day with this macronutrient instead of a sugary breakfast food to minimize crashes
- 11. Focus on a __________of fruits and vegetables to accompany a balanced diet
- 12. The AHA recommends limiting added sugar for women to ________ teaspoons per day
Down
- 2. Incorporate ______ protein to cut down on saturated fat intake and increase heart health.
- 3. Switch butter for liquid oils high in monounsaturated fat. An example of this oil is?
- 4. This beverage wakes you up but also can contain more than your daily limit of added sugar when bought at stores.
- 5. Cut down on this mineral to improve blood pressure and reduce swelling
- 6. Do this when you feel full, listen to your body and not others.
- 8. Check in with yourself when _____ and ponder on if you might actually be thirsty, bored or stressed
- 9. Minimize these food products to improve overall heart health