Across
- 4. a rapid heartbeat
- 8. struggling to focus
- 11. the cognitive and behavioral strategies individuals use to manage and reduce the impact of stressful or challenging situations
- 12. something that causes a state of strain or tension.
- 13. extreme anxiety, sorrow, or pain.
- 14. ex. sad, happy, angry etc.
- 15. a physical, emotional, or mental response to perceived challenges or threats
- 17. techniques that can help you be or feel relaxed
- 19. a pattern of short-term, intense stress responses that occur repeatedly over time
- 20. the ability of an individual to cope with, adapt to, and recover from stressful or challenging experiences
Down
- 1. a psychological technique that involves replacing negative thoughts with encouraging, supportive, and constructive internal dialogue
- 2. the state of being well
- 3. an automatic, involuntary physiological reaction to a perceived threat that prepares the body for immediate action, mediated by the autonomic nervous system
- 5. a short-term, intense response to a stressful or traumatic event
- 6. a mental practice that involves paying attention to the present moment without judgment
- 7. a network of family, friends, and other individuals who provide emotional, informational, and practical assistance during times of stress or hardship
- 9. the act of changing moods very quickly
- 10. a positive and beneficial type of stress
- 16. a prolonged state of mental and physical strain that persists over an extended period
- 18. tips that can help reduce negative stress