Word-Find and Fill-In Mental Health OPWDD DISABILITIES / DIVERSITY AWARENESS ACTIVITIES Young Adult & Adult Students

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Across
  1. 2. Green exercise is outdoor exercise and makes your _____ feel better, and my favorite small outdoor space is ___________________________________________________.
  2. 3. I can ______productively and fruitfully: I am learning to increase my skills by _________________________________________________________
  3. 4. One way I realize my own potential is to develop things I am _____ at, such as _______________________________________________________
  4. 5. Most things which improve your mental health are____, such as exercise, sharing and volunteering; I feel happier when I ______________________________________
  5. 6. Daily meditating, praying, and relaxation exercises reduce _____, so I _________________________________________________________.
  6. 9. Lack of sleep is bad for your memory; one thing I like to do when I cannot ____ is _________________________________________________________________.
  7. 11. Playing with a pet lowers stress levels; and animals I ______ are ______________________________________, and _______________________________.
  8. 12. I can cope with the normal stresses of everyday______, including change and uncertainty.
  9. 13. You should hang out with good people - good people I ____ are my ________________________ , and ________________________________
  10. 15. Sharing feelings and experiences makes you feel less lonely - so open up to people ______ trust, such as your __________________________.
Down
  1. 1. Helping someone else- volunteering - makes me feel a sense of purpose; and ways I help my family, ______and larger community are _________________________________
  2. 3. Two important ____ to form and maintain good relationships are to reach out and __________________ __________________________________.
  3. 5. When I ____ positive emotions, I like to _____________________________________
  4. 7. When I feel negative emotions, I _____ to ______________________________________
  5. 8. Laughing makes your brain_____ good, so one thing I do to laugh is _________________
  6. 9. Advice I would give to a younger person my _______ (self-identified) gender is _____________________________________________________________________.
  7. 10. One plan I made to do something I like is my _____ to______________________________________________ which I really enjoy doing.
  8. 14. One ____ to increase peace of mind is to write 5 things you are thankful for, and today I am thankful for _______________________________________________________________..