Across
- 6. The practice of being present and focusing on the current moment, which can reduce stress.
- 8. A state of deep mental absorption in an activity, often described as "in the zone."
Down
- 1. A planned breakdown of your tasks, often by hour or day, to manage your time effectively.
- 2. Physical activity that releases endorphins and is a powerful stress-reliever.
- 3. The opposite of procrastination; getting your tasks done ahead of time.
- 4. The act of declining requests to protect your time and energy.
- 5. A technique where you work for a set period (e.g., 25 mins) and then take a short break.
- 7. The practice of dividing large tasks into smaller, more manageable steps.