Across
- 1. Lifting weights with your arms to build biceps
- 5. A full-body exercise often done with a jump rope
- 7. SWING A dynamic stretch where you swing your leg forward and backward
Down
- 2. A popular lower body exercise where you bend your knees and lower your hips
- 3. A stretching exercise that targets the hamstring
- 4. A common warm-up exercise where you move your legs quickly in place
- 6. A core-strengthening exercise performed by lifting your body off the floor, supported by your forearms and toes