Across
- 3. part of a muscle , control physical forces
- 6. workout using only your body, no equipment
- 9. exercise increasing your heart rate, blood flow
- 11. you feel like this after a hard workout
- 14. exercise you do after workout
- 15. a core strength exercise,it is static
- 16. getting better and better
Down
- 1. a friend who supports you while working out
- 2. get better after an illness or hard workout
- 4. stretching you do after workout
- 5. do exercise usually in a gym
- 7. set of strong abdominal muscles
- 8. process when food and drink changes into energy
- 10. timetable, set time of regular activities
- 12. stretching you do before workout
- 13. exercise you do before workout