workout

2. : the correct technique used when performing a weight lifting exercise
4. : the portion of the upper extremity extending from the elbow to the wrist
5. water: A spring is a natural exit point at which groundwater emerges out of the aquifer and flows onto the top of the Earth's crust to become surface water
7. toughness: Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education, and the workplace.
10. foods: Local food is food that is produced within a short distance of where it is consumed
11. sports arena with tiers of seats for spectators.
13. water: Tap water is water supplied through a tap, a water dispenser valve
16. water: Distilled water is water that has been boiled into vapor and condensed back into liquid in a separate container.
17. a large triangular intrinsic shoulder muscle
21. the action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness.
22. lifting: Weightlifting is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights.
23. foods: Organic food, ecological food, or biological food are foods and drinks produced by methods complying with the standards of organic farming.

1. Vegetables are parts of plants that are consumed by humans or other animals as food.
3. the established set of attitudes held by someone.
5. the state of working for oneself rather than an employer
6. training :Free weights – classic strength training tools such as dumbbells, barbells and kettlebells.Medicine balls or sand bags – weighted balls or bags.Weight machines – devices that have adjustable seats with handles attached either to weights or hydraulics.
8. the state in which your muscles are long, resilient, and move without restriction, enabling them to absorb and dispense forces
9. training: Holistic education is a movement in education that seeks to engage all aspects of the learner, including mind, body, and spirit.
12. the practice or tendency to be positive or optimistic in life.
14. the superior most and largest muscle of the anterior chest wall
15. training: Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
18. a sport centered mindset
19. the physical qualities that are characteristic of athletes, such as strength, fitness, and agility
20. capacity to live and develop