Across
- 5. Simultaneous whip like motion of both legs
- 7. Indonesian chile paste with vinegar
- 8. North African paste of chiles and spices
- 11. Somersault used to reverse direction
- 12. Push off the wall while gripping handles
- 14. Korean fermented chile rice paste
- 15. Large analog timer used for intervals
- 16. Team race with four different strokes in order
- 17. Stroke with a frog kick and glide
- 21. Undulating leg motion used underwater
- 22. Chili garlic hot sauce from Si Racha
- 24. Arms locked overhead to reduce drag
- 25. Streamlined kicking off the wall
- 27. Training group with prescribed rest and send offs
- 28. Single swimmer rotates through four strokes
Down
- 1. Moment the hand first holds water for a pull
- 2. High elbow position for an efficient pull
- 3. Transition from underwater to surface swimming
- 4. Raised platform for diving into the pool
- 6. Yogurt cucumber and spice condiment
- 9. Exchange where the next swimmer times the jump
- 10. Event swum on the back under flags
- 13. Two hand touch and pivot in breaststroke or fly
- 18. Greek yogurt cucumber and dill sauce
- 19. Sesame seed paste used in Levantine dishes
- 20. Front crawl event swum with a flutter kick
- 23. Stroke with dolphin kick and synchronous arms
- 26. Chickpea and tahini puree