Across
- 1. eat lots of this
- 4. dietary supplement in large doses
- 6. Vitamins boost our
- 9. a substance taken to add nutrients
- 12. balance calories consumed
- 14. stay healthy and avoid this
- 15. the needed amount of a nutrient
- 18. consume less than 2300mg of this
- 19. the relationship between nutrients
Down
- 2. megadoses
- 3. food guidance system
- 5. get in 60 minutes
- 7. guidelines are updated every _ years
- 8. a label with easy to read information
- 10. fruits are better
- 11. eat this kind of fat
- 13. boost variety
- 16. lose this to lose weight
- 17. found in bread