Across
- 4. food made from fermented milk (6)
- 8. that builds muscles (7)
- 9. folded tortilla with fillings (4)
- 11. noodle dish (5)
- 12. that helps vision (1 letter and a number, e.g., A, B1, C)
- 13. high in omega-3 fatty acids (6)
- 15. dish with rice and fish (5)
Down
- 1. grains for breakfast (6)
- 2. Italian bread with toppings (5)
- 3. legume often in Middle Eastern dishes (7)
- 5. fermented cabbage dish (5)
- 6. Indian stew (5)
- 7. often eaten at dinner, high in protein (7)
- 10. that strengthens bones (7)
- 13. that are good for the heart (5)
- 14. green vegetable rich in iron (7)