Across
- 3. fat can raise blood cholesterol level
- 4. The process of breaking down foods
- 5. used to enhance taste
- 6. the sugar that is put in after
- 11. Needed to build muscle and repair body
- 13. A guide to help structure food groups
- 14. requires 17 daily
- 16. Regualtes body temp
- 17. Used to clear stool
- 18. found in whole food, strands of carbs
- 19. you need 13 daily
Down
- 1. body cannot be sufficient without these nutrients
- 2. Substances that keep your body functioning
- 5. Refined sugars in form of carbs
- 7. Type of food thats low in nutrients but high in calories
- 8. liquid at room temp
- 9. nutrients that are added back after being lost
- 10. vitamin D
- 12. adding new nutrients to food that did not have them before
- 15. How we measure the energy in food
- 17. types of foods you should eat on myplate