Year 10 Fitness

4. This is what a Hear Rate Monitor Measures.
8. The 'F' in the FITT Principle.
9. The first 'T' in the FITT Principle.
12. Measured using a Handgrip Dynamometer.
13. The ability to exercise continuously for extended periods of time without tiring.
14. The wall toss test measures this.
16. Climbing up and down a ladder at work is an example of this Domain of Physical Activity.
17. A cheap and easy way of recording and measuring Physical Activity.
19. Seated Basketball Throw would measure this.

1. The Standing Stork Test would be a relevant test to measure this Fitness Component.
2. The second 'T' in the FITT Principle.
3. Muscular _______________ is measured using the Sit Up's Test.
5. The ability to change direction quickly.
6. The Domain of Physical Activity that refers to getting from one place to another.
7. Used to measure how many steps a person takes.
10. The capacity of a joint to move through its full range of motion, which is important for execution of the techniques of sports.
11. The 'I' in the FITT Principle.
15. The name of an Agility Test and also a US State.
18. The ability to move quickly from one point to another.