Year 10 Physical Education

2. The body's ability to perform high-intensity activities without oxygen.
7. The range of motion in your joints and muscles.
10. The combination of strength and speed to perform explosive movements.
11. The duration of each workout session.
12. The specific activities or exercises you perform to achieve fitness goals.
15. A fundamental aspect of physical well-being, encompassing various attributes.
16. The ability to maintain stability and control over your body's position.
17. The foundation for effective workout routines.

1. The speed at which you respond to a stimulus.
2. The ability to move quickly and efficiently with control and precision.
3. The ability of muscles to exert force against resistance.
4. The ratio of fat to lean tissue in the body.
5. The ability to integrate multiple movements smoothly and efficiently.
6. The ability of muscles to perform repeated contractions over time.
8. The level of exertion or difficulty during exercise.
9. How often you engage in physical activity per week.
13. The rate at which you can move or perform a specific activity.
14. A method to measure the intensity of exercise based on perceived exertion.