Across
- 3. / principle of training starting with I
- 6. / energy system that last 8-12 seconds
- 10. / mhr stands for
- 11. / energy system recovery that requires 20min – 2hrs rest
- 12. / energy system requiring oxygen
- 13. / if I am performing 20+ reps in a training program what component am I training
- 14. / fitness component where you change position quickly
Down
- 1. / the distance or length of time you train
- 2. / what does RM stand for
- 4. / fitness component used for a 100m sprint
- 5. / fuel of Lactic Acid System
- 7. / most appropriate training for endurance runners
- 8. / daily activity recommendation for 13 – 17 years
- 9. / how often a training program is performed