Across
- 3. - a type of stretching to the limit and therefore holding the stretch isometrically
- 4. - when the angle at a joint increases
- 6. - if an athlete stops training their fitness levels will decrease
Down
- 1. - when a training session is tailored to the demands of a particular sport
- 2. - muscular contraction when the muscle stays the same length
- 5. - refers to boredom
- 7. - training method that incorporates periods of work followed by periods of rest