Across
- 1. - helps improve performance in many physical activities
- 5. - physical, mental, and emotional reactions of your body to the challenges you face
- 6. - activity requiring physical effort, carried out to substain or improve health and fitness
- 7. - the state of being free from tension and anxiety
- 8. - involves being present in the moment and paying attention to thoughts without judgement
- 11. - strategy of clearing negative thoughts from your mind and relaxing your body to relieve stress
- 14. - a state of complete physical, mental, and social well-being
- 15. breathing - taking slow deep breath breaths helps your brain and body to calm down and relax
- 16. - the maximum amount that something can contain
- 18. - means holding a certain body posture and position on a stable or unstable surface
- 19. - involves performing a series of postures
Down
- 2. - human organ that allows us to breathe in oxygen and breathe out oxygen
- 3. - enables you to perform various movements easily and gracefully
- 4. - the state of being in good health, especially as an actively pursued goal
- 9. - a plan of action or policy designated to acheive a major or overall aim
- 10. - this techniques involves thinking about or imagining being in a pleasant environment
- 12. relating to a person's emotion
- 13. elements that performing yoga involve - balance, flexibility and intense concentration
- 17. - the heaviness of a person or thing