Across
- 2. a specific position of the body
- 6. series of 7 Yoga poses practiced in a flow state
- 7. medial plane of the body
- 8. union of the mind, body and spirit
- 10. a practice that helps us focus on the present moment
- 11. range of motion of the joints
- 12. moving from pose to pose with ease
- 13. precise/correct way to perform movement
Down
- 1. side-to-side plane of the body
- 3. the ability to move different body parts together effectively and efficiently
- 4. hugging muscles to the bones
- 5. front-to-back plane of the body
- 9. an encouraging or supportive true statement