Across
- 2. Awareness of the present moment.
- 3. Gentle exercises to prepare the body for yoga.
- 5. Maintaining steady and grounded poses.
- 6. Resting pose, often at the end of class, like "Savasana."
- 10. Physical and mental equilibrium in poses.
- 11. Lengthening muscles to increase flexibility.
- 13. Connecting with the earth or feeling rooted during poses.
- 14. Correct positioning of body parts to avoid strain and injury.
- 16. Vital force or life energy, like "Prana."
- 18. Yoga posture or position.
- 19. Singing or vocalizing sacred sounds or mantras.
- 20. Building muscular power and endurance.
Down
- 1. Quiet reflection or mental focus.
- 4. Abdominal and lower back muscles.
- 7. Purpose or goal set for the practice.
- 8. Inhalation and exhalation, central to yoga practice.
- 9. A sequence of poses linked together in a continuous movement.
- 12. Gentle exercises to relax the body after yoga.
- 15. A welcoming gesture or phrase, such as "Namaste."
- 17. Concentration on a specific point or intention during practice.