Across
- 2. inhaling deep into the lungs and expelling
- 3. a physical, mental, and spiritual Hindu practice
- 8. freedom from disturbance
- 9. inverted v
- 10. relaxation pose at the end of the practice
- 11. uplifting phrase
- 12. solution bends to warm up the body
- 13. abdominal muscles
- 14. being aware of the world around you
Down
- 1. energy centers in the body
- 4. physical poses
- 5. head down with hands pressed at the heart
- 6. mountain pose
- 7. child's pose