Across
- 3. balance with foot pressed into opposite leg
- 4. sitting with legs straight in front
- 8. bowing the torso from warrior one
- 11. on the belly, upper spine lifts
- 12. laying on your belly
- 13. laying with hips lifted up
- 15. from low lunge, shift the hips back and straighten the front leg
- 17. tadasana
- 18. squatting pose
Down
- 1. from warrior two: flip the palm, _____
- 2. resting period at the end of asana
- 5. balance with torso flat and back leg straight
- 6. triangle shaped pose
- 7. sitting with soles of feet together
- 9. like warrior one, but with back heel lifted
- 10. sitting back on the heels, reaching arms forward
- 14. criss-cross apple sauce
- 16. the physical act of doing yoga poses