Across
- 2. spine and back
- 4. strengthens legs
- 6. forward bend
- 7. energize and balance
- 10. strengthens glutes
- 11. restore and revitalize
- 12. improve posture
- 13. balance
Down
- 1. flexibility
- 3. relieve stress
- 5. open up hips
- 8. stretches back and abs
- 9. relax and unwind