Across
- 3. The seven energy centers within the body that influence physical and emotional health
- 5. The process of restoring balance and wellness to the body and mind through yoga
- 8. The sense of inner strength and self-confidence developed through yoga practice
- 10. The physical postures or poses in yoga that promote flexibility, strength, and balance
- 11. The proper positioning of the body during yoga poses to ensure safety and effectiveness
- 15. The alignment of mind, body, and spirit achieved through consistent yoga practice
- 18. The development of physical endurance and resilience through yoga practice
- 20. A style of yoga that links breath with movement in a flowing sequence
- 21. The experience of rising above the ordinary and reaching a higher state of consciousness
- 22. The practice of focusing the mind to cultivate inner peace and mindfulness
- 25. The spiritual energy believed to reside at the base of the spine, often awakened through yoga
- 26. A restorative pose often practiced at the end of a session, allowing for relaxation and integration
- 27. The life force or energy, deeply connected to pranayama and overall well-being in yoga
- 28. The state of being calm and centered, often achieved in meditation or restorative poses
Down
- 1. The cultivation of kindness and understanding towards oneself and others in the practice of yoga
- 2. The mental and emotional balance achieved through meditation and self-reflection
- 4. The inner calm and peace that yoga aims to cultivate within oneself
- 6. The seamless and continuous movement between poses, synchronized with breath
- 7. The process of purifying the body and mind through yoga and breathwork
- 9. The letting go of physical tension and emotional baggage during yoga practice
- 12. A word or sound repeated in meditation to help focus the mind
- 13. The sacred sound and vibration used to represent the universe and promote peace
- 14. The capacity to stretch and lengthen muscles, improving range of motion
- 16. The practice of breath control to enhance physical and mental well-being
- 17. The practice of connecting with the earth and cultivating a sense of stability
- 19. The mindful awareness of the present moment, without distraction or judgment
- 23. The conscious attention to one’s body, mind, and emotions during yoga practice
- 24. The ability to maintain stability, both physically and mentally, in yoga and life