Zones of Regulation

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Across
  1. 2. The zone where you may feel silly, worried or excited.
  2. 4. The zone that includes sad or tired feelings.
  3. 6. The zone for angry or out-of-control feelings.
  4. 9. Something you can use to get back to the Green zone.
  5. 12. How we manage our emotions and behaviour.
  6. 13. A feeling you may have in the Yellow Zone.
Down
  1. 1. A feeling you may have in the Green Zone.
  2. 3. A place you can relax and feel safe.
  3. 5. The zone for feeling ready to learn and focused.
  4. 7. A feeling you may have in the Red Zone.
  5. 8. A technique that can help you calm down.
  6. 10. Something that sets off strong emotions.
  7. 11. A feeling you may have in the Blue Zone.