Zones of Regulation

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Across
  1. 1. An irritant
  2. 2. Techniques used to self-regulate
  3. 4. A flexible form of thinking
  4. 9. Problems that many people share, no quick or easy solution
  5. 11. Zone color associated with rage, anger, panic, elation
  6. 12. Preferred state of alertness; baseline Zones A system of categories using colors to describe emotions
Down
  1. 1. Collection of calming and altering strategies
  2. 3. Zone color associated with stress, frustration, anxious, silly
  3. 5. A rigid form of thinking
  4. 6. Problems that affect one or two people; resolved in minutes
  5. 7. Zone color associated with being calm, happy, focused
  6. 8. Zone color associated with being sad, bored, tired, sick
  7. 10. Problems that can be resolved in an hour to a couple of days