Across
- 5. - Important component of a fitness routine for recovery.
- 6. - Physical activity to improve health and fitness.
- 7. - Aerobic exercises that elevate the heart rate for fitness.
- 9. - Overall well-being, often associated with fitness.
- 10. - Equipment used for strength training in fitness.
- 12. - Low-impact exercise involving brisk walking.
- 15. - Drive or enthusiasm to pursue fitness goals.
- 17. - Systematic process to enhance physical fitness.
Down
- 1. - Lengthening muscles to improve flexibility.
- 2. - Engaged in regular physical activity.
- 3. - State of being physically healthy and active.
- 4. - Overall health and quality of life.
- 8. - Eating habits, often considered in fitness programs.
- 11. - Maintaining proper fluid levels for fitness.
- 13. - Water-based exercise for overall fitness.
- 14. - Mind and body practice that promotes flexibility and relaxation.
- 16. - Essential aspect of maintaining a healthy and fit lifestyle.
- 18. - Cardiovascular exercise involving fast-paced movement.
- 19. - Facility with equipment for physical exercise and fitness.