Across
- 2. long term running
- 4. produce more cortisol
- 7. encourage fat to be stored
- 9. risk of visceral fat gain
- 10. benefit your gut and digestive health
Down
- 1. Doesn't spoil fast
- 3. fend off hunger
- 5. slow process of digesting food
- 6. Causes more fat
- 8. Way to eat