Across
- 4. CBT technique based on the premise that regularly engaging in pleasant activities may help elevate mood
- 8. Support from friends, family and others
- 10. Term used to describe the preservation of Aboriginal and Torres Strait Islander peoples’ traditions and carrying them forward into the future
- 11. This factor increases the likelihood of experiencing mental ill-health or can make existing mental health difficulties more severe or long-lasting.
- 13. Term used to describe the right of Aboriginal and Torres Strait Islander peoples to make choices and manage their own lives
- 15. This factor helps enhance mental wellbeing and reduces the likelihood that mental ill-health will occur.
- 16. protective psychological strategy aims to replace unhelpful thoughts with more helpful ones.
- 17. A practice used to help people calm both their mind and body
Down
- 1. Another term for ‘cognitive restructuring’
- 2. Another term for ‘behaviour activation’
- 3. Term used to describe a particular group’s way of life, including their beliefs, values, language, customs and social behaviour
- 5. If a person is providing social support and they are being true to their own personality and values and being genuine, they are displaying this characteristic.
- 6. Another word to describe adequate nutritional intake
- 7. Protective factors that help maintain strong connections to culture, strengthen cultural identity and contribute to the maintenance of mental wellbeing
- 9. These habitual ways of thinking can adversely impact on mental wellbeing.
- 12. Adequate hydration is this type of protective factor.
- 14. A protective factor for mental wellbeing that is usually achievable without support from a professional