Across
- 3. the main muscle targeted in an exercise
- 8. large muscles of the front thigh
- 10. small short bones found in the feet
- 13. towards the front
- 15. bone in the body (thigh)
- 17. the muscle you would target with lateral raises
- 18. the type of contraction where a muscle lengthens while producing force
- 19. the shape of bones that protect inner organs
Down
- 1. ankle movement where you point the toes down
- 2. turning the bone in a joint
- 4. bone of the forearm (wider at the wrist)
- 5. towards the head
- 6. another name for fingers and toes
- 7. the muscles that hold joints steady during an exercise
- 9. your major hip extensors
- 11. towards the surface
- 12. the type of contraction where a muscle shortens while producing force
- 13. taking a limb away from the body
- 14. a muscle produces force but doesn't change length
- 16. towards the midline
- 19. reducing the angle between two joints