Elementary Nutrition

1. Soda, Candy and Cookies are usually high in _________ Sugar
5. Eating a ___________ of foods is important
6. At least half of the grains eaten daily should be _____________ grains
7. Finding ways to reduce food ________ can help to save nutrients and money.
9. Food and nutrients necessary to health and growth
10. Children and adults should be physically _________ on a daily basis
11. Fruits, vegetables, and whole grains are all good sources of dietary ________.
12. _________ from plant sources are healthier than solid fats.
14. Fruits and vegetables provide nutrients, like vitamins and _____________.
15. The number of MyPlate food groups
17. Nuts and __________ are part of the protein group
18. MyPlate recommends that fruits and veggies make up __________ of the plate

2. This food group is a good source of calcium
3. ________ can help you develop a healthy eating style
4. A variety of different colored fruits and ______________ are recommended daily
6. Drinking ________ instead of sugar-sweetened beverages is one way to reduce added sugars
8. Looking at _________ on the Nutrition Facts label will tell you how much salt per serving a food contains
11. Whole _______ are recommended more often instead of 100% juice.
13. Are a good source of health fats
16. A __________ eating style is recommended for everyone.