Across
- 2. An active female should eat ___ cups of fruit a day.
- 4. Portion of plate that should be fruits and veggies.
- 5. Pasta is found in the _____ food group.
- 8. Mineral found in all dairy products.
- 10. Contains probiotics to help you have a healthy gut
- 11. Seafood are a part of the ____ food group.
- 12. Visual guide to help you eat healthy
- 14. Active females need ___ cups of dairy a day.
- 15. 2 subgroups of grains are ____ and refined.
- 16. Number of ounces of grains you should eat a day.
- 17. Nutrient that helps prevent constipation.
Down
- 1. Found in bananas that helps blood pressure.
- 3. Sugar found naturally in fruit.
- 6. Apples,oranges and bananas fit into this food group
- 7. Eat a variety of ____ from all 5 subgroups.
- 9. Orange vegetable
- 13. Sugar found naturally in milk.