Across
- 2. How long your workout is
- 3. 220-age=?
- 6. The number of times you exercise per week
- 7. Is the amount of force a muscle can produce.
- 8. How hard you work
- 9. Is the ability of the muscles to perform continuously without fatiguing.
- 10. What kind of workout will you do
Down
- 1. Out of the 5 components of fitness which improves the respiratory system.
- 4. Is the amount of fat mass compared to lean muscle mass we have on our body.
- 5. Help to set up and monitor your workout program.
- 6. Is the ability of each joint to move through it’s available range of motion.