Diet of a Runner

2. For longer training hours, drinking _______ drinks is recommended
6. Eating enough carbohydrates before, during and after exercise helps to maintain energy level, ______fatigue during exercise
7. Increased requirements of proteins are usually met through increased _______ intake.
9. _________ helps to increase rate of recovery.
10. Eating enough carbohydrates help support _________.
12. Losing weight by depriving body of calories can have a ____________ effect muscle mass and bone health.
14. The body should be adequately _______ when starting a run.
15. Fats should be eaten in _________.

1. Carbohydrates as the main fuel source would help maintain __________ level for a longer period of time.
3. Best fuel source for working muscles
4. An example of good post-exercise drink is _______ milk
5. Eating and drinking has considerable __________ on running performance and recovery.
8. _______ are the building blocks of body muscles and tissues
11. Runners need protein to ________ muscles after workout.
13. Sufficient energy intake helps prevent fatigue, ___________ and poor performance.