Across
- 3. An increase in the size of muscle fibers
- 5. Carry blood back to the heart
- 8. The ability to live well and make healthy choices
- 10. Carry blood away from the heart
- 11. "cardio" in cardiorespiratory refers to this
- 12. When the length of a muscle increase and the angle of the joint increases (Type of contraction)
- 17. The "I" in an exercise prescription
- 18. The heart has 4 ______
- 20. Includes things like leisure activities, work-related activities,and recreation activities
Down
- 1. _____ fitness involves balance, coordination, gait, and agility
- 2. The average life span of an individual
- 4. Type of wellness that involves the ability to enhance contentment with your work and career
- 6. The amount of movement that can be accomplished at a joint
- 7. 220-age
- 9. There are ____ types of exercise classifications (answer is a #)
- 13. the ability to hold or repeat a muscular contraction without fatigue
- 14. The part of an exercise prescription that lists the number of days per week you should engage in exercise
- 15. Transition from one position to another with a progressive increase in the reach of ROM (Type of stretching)
- 16. bodily exertion for the sake of improving or maintaining physical fitness
- 19. Sedentary living is also known as ____ time