Across
- 4. The R in R.I.C.E
- 5. Specific plans to meet your goals
- 6. Used to monitor heart rate during activities
- 8. Vigorous activity to build cardiovascular fitness
- 9. Keeps players safe during a game
Down
- 1. 60-80 bpm
- 2. The type of fitness that helps our heart, lungs, and blood work efficiently
- 3. The ability of an object to maintain its balance
- 7. The amount of days you should be doing active aerobics
- 10. where oxygen travels first