Across
- 3. maintaining a moment-by-moment awareness of our thoughts
- 6. one way to beat stress
- 7. guidance or advice provided to help someone resolve difficulties or decide issues
- 8. the ability to understand and share the feelings of another
- 9. writing down your thoughts and feelings to understand them more clearly
Down
- 1. state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress
- 2. feeling of fear or apprehension about what's to come
- 4. ________ Medicine is a medical approach where all relevant aspects of a medical condition are considered – mind, and body, lifestyle, cultural context and so on
- 5. a practice that helps achieve inner peace and tranquility
- 8. daily physical activity