Across
- 4. the fitness component is tested by a wall sit
- 5. the component of fitness that deals with height and weight
- 6. one way to measure muscular strength
- 9. one activity used to improve muscular endurance
- 10. your joints movement through a full range of motion
- 11. this helps with flexibility of your back
Down
- 1. the fitness component that works on building muscles
- 2. the component of fitness that strengthens the heart and lungs
- 3. one activity used to improve cardiovascular endurance
- 7. one tool used to measure body mass
- 8. the acronym used when measuring body composition