Fitness Gram

4. The state of being in good health
5. An activity requiring physical effort, carried out to sustain or improve health and fitness
7. The state of being comfortable, healthy, or happy
10. The number of times the heart beats within a certain time period, usually a minute
11. A body's relative mass
13. An absence of oxygen
14. Substance made in the body that gives a feeling of well-being
16. Fitness gram test that measures muscular endurance

1. This fitness gram test measures flexibility
2. Yoga is one of the most well-known and effective means of improving
3. The measurement from head to foot
6. With oxygen
8. This fitness gram test measures cardiovascular endurance
9. Something that causes a state of strain or tension
12. A way of life characterized by much sitting and little physical exercise
15. This fitness gram test measures muscular strength