Across
- 2. the process of your body converting what you eat and drink into energy
- 4. starch the body can't digest
- 6. commonly found in baked goods desserts and sweets
- 8. an unsaturated fat in some animal foods
- 10. need 2,400-2,800 daily
- 11. has two types: fat-soluble and water-soluble
- 14. starches that are absorbed slowly
- 16. regulates body temperature and lubricates joints
- 17. produced by the body(liver)and consumed from food
- 19. found in vegetables and fish oils
- 21. proteins, fruits, veggies, grains, and dairy
Down
- 1. sugars absorbed quickly
- 3. food that has nutrients added back after being lost in processing
- 5. must be obtained from the diet
- 7. mineral found in table salt
- 9. found in food that helps to maintain the body
- 12. adding needed nutrients to foods that didn't have them before
- 13. guide that identifies daily eating proportions
- 15. high in calories but lacks in the other nutrients
- 18. body depends on for every process necessary for life
- 20. provides energy and bulid/maintain body tissue