Across
- 3. A jump training exercise in which muscles exert maximum force in short amounts of time, with the goal to increase explosive power and targeting fast twitched muscle fibres
- 5. An advance form of fitness that only involves body weight, mobility and aerobic endurance with minimal or no equipment.
- 7. Revolves around lifting maximum weight on three lifts: squats, bench press and deadlifts
- 10. This exercise is a hip based exercise that requires great core strength and hip mobility and only needs a hoop.
- 11. Type of exercise that incorporates movements derived from ballet and helps you tone your muscles without increasing bulk (Usually done in groups).
- 12. A range of various martial arts that includes a full body workout that includes strength and cardio
Down
- 1. A resistance based aerobic exercise done in water
- 2. Consists of functional, high intensity workouts following a set time and reps
- 4. The focus of this exercise is high intensity interval training done indoors on a stationary exercise equipment
- 6. Its full form is total resistant exercise and refers to a form of specialised suspension training
- 7. An exercise method called "contrology" that strengthens muscles while improving postural alignment and flexibility (very similar to yoga).
- 8. A form of Latin dance fitness that is choreographed and done on upbeat dance music.
- 9. This ancient fitness regime is inspired from animals like pigeons, dogs and cobras.