Across
- 1. first step of exercising
- 3. second step of exercising
- 5. how much movement you have in your joints
- 8. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
- 10. example of muscular endurance and strength
- 11. you can only progress
- 13. working on a specific exercise
- 14. example of cardiovascular endurance
- 15. a form of exercise in which short periods of extremely demanding physical activity are alternated with less intense recovery periods.
Down
- 2. how many times you can move that weight without getting exhausted
- 4. used to describe the percentages of fat, bone and muscle in human bodies
- 6. the amount of force you can put out or the amount of weight you can lift
- 7. a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.
- 9. last step of exercising
- 12. a workout thats harder than what you normally do