Across
- 1. These are people we can confide in to help us cope through stressful times
- 6. a perspective that allows one to be thankful and see the positive in life
- 7. doing self reflection to regulate one's thoughts and emotions
- 9. You should get about 7 hours each day
- 11. Having this in the morning gives a good start to your day
Down
- 2. They say ___ is the best medicine
- 3. spending time in the outdoors exposed to greenery can help to promote mental health
- 4. The state of having different components of one's life (physical, mental, social and emotional wellbeing) in equilibrium
- 5. A book for you to write your thoughts in
- 8. What it's called when people talk to a mental health professional
- 10. If done at the gym or the park or at home, this activity relieves stress and is good for you