Across
- 3. How many days a week should a sleep-wake schedule be followed?
- 4. Follow the 24 hour cycle of the sun
- 10. Should be no longer than 30 minutes
- 12. A person who gets inadequate sleep
- 13. Is a hormone that helps relax the body and signals it is time for sleep
- 14. When someone frequently gets less sleep than they should
- 15. Is in foods and will calm the brain and allow you to sleep better
- 16. Should get 12-16 hours of sleep
Down
- 1. During which stage of sleep do your heart rate and blood pressure increase?
- 2. Should get 8-10 hours of sleep
- 5. Is one way to relax before going to bed
- 6. Occur during REM sleep and last 5-20 minutes
- 7. Function well on 4-6 hours of sleep
- 8. Produces a temporary increase in activity in the body when consumed
- 9. Produces large amounts of energy and can disrupt the body's natural rhythm
- 11. You should get 60 minutes of __________ activity per day