Across
- 1. topping with omega-3 fatty acid to add to breakfast
- 3. has healthy fats and tastes great on toast
- 5. hot breakfast that is great with berries
- 7. made up of amino acids, energy source
- 9. a protein high in omega-3 fatty acid
- 11. controls blood sugar, appetite, and digestion
Down
- 2. fish commonly eaten in the morning
- 4. strengthens bones and keeps blood pressure down
- 6. dairy high in protein, good with granola
- 8. source of protein that can be cooked in many ways
- 10. what you should do first thing in the morning