Across
- 2. main source of energy
- 6. about 3 cups of ____ should be consumed daily
- 7. 1-3 cups should be eaten per day
- 8. initials for "good cholesterol
- 9. sugars that are found mainly in fruits
- 12. a slow heart rate, less than 60 beats per minute
- 13. a condition normally referred to as high blood pressure
Down
- 1. a good fitness program should include stretching, strengthening, cardiovascular, and _______.
- 3. a condition in which fatty material collects in the arteries
- 4. a fast heart rate, more than 100 beats per minute
- 5. a metabolic equivalent or a measure of how hard you are working
- 10. initials for "bad" cholesterol
- 11. lean meat, eggs, and beans are good sources of