Across
- 7. Seated firmly, a net and a ball, you'll give your all
- 9. Planned form of physical activity.
- 10. Overall state of physical and mental health
- 13. Round and round the path repeats, sixteen times you'll tread this ground for
- 15. Condition of overall well-being
- 17. high energy fitness class aimed at improving stamina and requires rhythmic movement
- 19. Crucial for mobility, allows your joints to move in a wide range of motion
- 20. New to River Landing, he loves chocolate and runs to make up for his consumption
- 21. Seated elliptical used often for warm-ups
Down
- 1. This racket-sport has taken over the gym as the most popular game.
- 2. Teaching a variety of classes, she never fails to bring the energy and a few jokes with her
- 3. Often performed on a mat, includes stretching,balance and inner peace
- 4. Measure of muscle power and resilience
- 5. Skeletal structure important for support and protection
- 6. New to her current role, she joking plays this miniature wooden chordophone
- 8. Low-impact exercise performed in water
- 11. Pre-exercise routine of elongating the muscles
- 12. key to stability in fitness, often practiced on one foot
- 14. How long one can sustain physical activity without fatigue
- 16. Form of exercise that puts one foot in front of the other.
- 18. Refers to intensity in exercise, also described as a person in circuits class