Across
- 3. Help and encouragement from others
- 5. Positive statements to boost self-esteem
- 6. State of being free from tension and anxiety
- 9. Process of becoming stronger and more confident
- 11. Enjoyable activities that distract and relax
- 13. Focusing on the present moment
- 14. Feeling secure and protected
- 15. Getting enough of this is important for healing
Down
- 1. Write your thoughts and feelings in this
- 2. Technique to connect with the present
- 4. Sharing with others can help you feel better
- 7. Physical activity that boosts mood
- 8. Ability to bounce back from difficulties
- 10. Listening to this can change your emotions
- 12. Take slow, deep ones to calm down