Across
- 1. Feelings like happiness, sadness, or anger that you experience.
- 3. breath A calming technique where you inhale slowly to relax your body.
- 6. To provide your body with the healthy food it needs to stay strong and manage stress.
- 7. A necessary rest that helps your body recover and manage stress better.
- 10. The way a person acts, especially in response to feelings or thoughts.
- 11. The ability to manage your actions, feelings, and thoughts during stressful times.
- 14. Using your imagination to picture something relaxing to reduce stress.
Down
- 2. A deeply distressing experience that can affect your mental and physical health.
- 4. Moving your body to help release tension and reduce stress.
- 5. A practice of focusing your attention on the present moment.
- 8. Ideas or opinions formed in your mind, which can affect your emotions and actions.
- 9. A place where you can write down your thoughts and feelings to help manage stress.
- 10. An action you can slow down to help calm your body and mind.
- 12. Someone you can talk to when you're feeling stressed.
- 13. The feeling of being overwhelmed or under pressure.