Across
- 3. force muscles can produce with maximum effort
- 7. without using much oxygen and is quick and intense
- 8. pushing yourselves way past your limit and can cause headaches, cramps, dizziness, etc.
- 9. using oxygen and is longer than 2 minutes
Down
- 1. how often you do an exercise (F in FITT)
- 2. the ability to move joints in full range of motion
- 4. exercises relating to heart, blood vessels, and lungs
- 5. how intense an exercise is (I in FITT)
- 6. pushing yourselves a bit past your limit. continuous and is increasing in intensity