Across
- 6. Going way beyond normal limit; Not giving body enough time to rest or recover
- 8. Prolonged exercise involving ability of body to deliver oxygen and nutrients
Down
- 1. The ability to exert force in a single contraction
- 2. How many times a week one exercises (FITT)
- 3. Type of exercise where body produces energy with the use of oxygen; Continous and steady
- 4. The movement of joints through a full range of motion
- 5. Exercise where body produces energy without the use of oxygen; Quick, explosive, intense
- 6. Intensity going just beyond normal limit
- 7. Percent of max workload when exercising (FITT)