Across
- 1. – Dance-based fitness workout.
- 3. – Write here to process thoughts and feelings.
- 5. – Paying close attention to one task.
- 7. – Practice of postures and breathing for wellness.
- 8. – Taking time for yourself to recharge.
- 11. – A state of peace and tranquility.
- 12. – Nutrient essential for muscle repair.
- 13. – Essential nightly habit for energy and recovery.
- 15. – Keep doing this for healthy skin and energy.
- 16. – Natural snacks, full of vitamins.
- 18. – Do this deeply to reduce anxiety.
- 19. – Loving-kindness meditation practice.
Down
- 2. – Being fully present in the moment.
- 4. – Surround yourself with this for mental clarity.
- 6. – A common practice for flexibility and muscle relief.
- 9. – Moving your body for health and wellness.
- 10. – Vital liquid for hydration.
- 13. – The central support of your body.
- 14. – Let go of stress and unwind.
- 17. – A simple form of exercise, often outdoors.